"Losing weight is a simple thing, move more and eat the right amount for your goals. No one said it would be easy. I can help."

A Personal Trainer can provide not only structure, but accountability and new challenges to your workout. Each one hour workout is designed just for you, based on your own health and fitness goals.  Personal Training services include:

• Personalized health and fitness plan

• Review of your eating choices and habits with recommendations on how to improve them

• Ability to email or call with questions anytime

Sessions are one on one, in private, at our studio inside Dunham’s Art of American Kenpo, 1322 West Grand Street Springfield, MO 65807, and by appointment only.  Contact me for available appointments. Students of Dunham’s Art of American Kenpo contact me about your special discount.

Individual session: $45

Package of 10 sessions: $400

If you are interested in Thrive Personal Fitness please fill out the questionnaire so we can make a program just for you.

Click here for the questionnaire

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Address: 3526 S. National Ave, Springfield, MO 65807

email: pamela@thrivepersonalfitness.com

Phone: 417-766-6612

Let’s cut to the chase. When someone says they want to lose weight, what do they really mean? They want to lose FAT.

     I have yet to meet anyone who had the goal to lose lean muscle.  When we say weight loss, we really  mean fat loss.

     How you achieve fat loss can be very different than how you achieve weight loss.  This is one of the reasons I say diets don’t work. A diet  means calorie restriction, many times without exercise. Sometimes it can mean severe calorie restriction, far below recommended levels for health.  When you follow this route you’ll lose weight, but more often than not it will be more lean tissue than fat.

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